Garlic Edamame

ガーリック枝豆

Edamame pods pick up fragrant garlic oil in a quick pan toss.

Servings and Time

Serves 2-3 as a shared small plate. 5 minutes prep; 8 minutes cooking. Times are approximate; use the doneness checks below.

Ingredients

  • 250 g frozen edamame in pods
  • 2 garlic cloves, finely chopped
  • 1 tablespoon neutral oil
  • 1/4 teaspoon salt, or to taste
  • Pinch of chili flakes, optional

Tools Used

Saucepan, strainer, fry pan, and spatula.

Steps

  1. Boil edamame according to the package instructions and drain well.
  2. Heat oil and garlic in a fry pan over low heat for 1-2 minutes until fragrant; do not burn the garlic.
  3. Add drained edamame and optional chili. Toss over medium heat for 1-2 minutes.
  4. Season lightly with salt. Eat the beans and discard the pods.

Serving Notes

Start with less salt if the frozen edamame is already salted.

Nutrition Note

Edamame adds plant protein and fiber to the table.

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