Hanpen with Melted Tuna and Cheese

はんぺんのとろけるツナチーズ

Fluffy fish cakes hold a warm tuna and cheese filling.

Servings and Time

Serves 2-3 as a shared small plate. 10 minutes prep; 8 minutes cooking. Times are approximate; use the doneness checks below.

Ingredients

  • 2 large hanpen fish cakes
  • 70 g canned tuna, drained
  • 1 tablespoon mayonnaise
  • 30 g shredded melting cheese
  • 1 teaspoon neutral oil
  • Black pepper

Tools Used

Fry pan with lid, knife, cutting board, and mixing bowl.

Steps

  1. Mix drained tuna, mayonnaise, cheese, and pepper.
  2. Cut each hanpen in half. Make a pocket in each piece without cutting all the way through.
  3. Divide the filling between the pockets.
  4. Heat oil in a fry pan over medium-low heat. Cook for 2-3 minutes per side, then cover for 1-2 minutes until the filling is hot and the cheese melts.

Serving Notes

Turn gently so the soft fish cakes stay intact; serve hot.

Nutrition Note

Fish cakes, tuna, and cheese provide protein but can be salty, so pair with lightly dressed vegetables.

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